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8 Crucial Ways to Build Your Emotional Intelligence
Improve these key skills to enhance how you lead:1️⃣ Self-Awareness↳ Recognize your emotions and impact.↳...
7 Types of Inner Critic
How can you quiet your inner critic?Here are 6 steps:1. Grab your journal2. ...
7 Types of Inner Critic
How can you quiet you inner critic? Grab your journal Now take a moment to...
7 Things Managers Must Know About Mental Health
How can you boost your team’s wellbeing?Here are 4 tactics:1. Let’s start with a...
7 Habits of the Athlete Mind-set
How to overcome self-doubt? What I learned from sports is this:→ To overcome self-doubt,...
7 Gentle Reminders to Silence Anxiety
How to silence anxiety?Um, maybe a bit worried.Maybe not before parties — but definitely before...
7 Gentle Reminders for Self-Compassion
How to give yourself compassion?That’s called ‘should’ statements.→ “I should…”Many times, when we use...
7 C’s of Resilience to Bounce Back Stronger
How to bounce back stronger?“Tough times” are subjective, but one skill we all need is...
7 Boundaries to Prevent Burnout
How can you set boundaries? That “balance” is never easy to achieve.Saying “no” is challenging...