Anxiety Do’s Vs. Don’ts

How to handle anxiety at work

Here’s your fix:
→    Thought Dump Journaling

It’s like… how do I put it?
It’s like decluttering your mind—on paper. That’s it.
And trust me, it’s a game changer.
Here’s how to try it.

1.    Get comfy somewhere you won’t be interrupted.

Grab a notebook, your phone, or anything you can write on.

2.    Now, just write. No filters.

Let the thoughts flow—big, small, messy, repetitive, whatever.
→    What’s stressing you out?
→    What’s been on your mind all day?

Even random stuff like “I need to buy toothpaste” goes on the page.
Don’t edit. Don’t overthink. Just write.
No one’s gonna read it—don’t worry.

3.    After a few minutes, look at what you’ve written.

Ask yourself:
→    Are there patterns in my worries?
→    What can I let go of right now?
→    Is there one small step I can take to address any of this?

4.    Close your notebook or app—that’s enough for today.

And remind yourself:
→    These thoughts can stay here. I don’t have to carry them anymore.

Sounds weird?
I get it—but it quiets anxiety.
Why?
Because when your mind’s overloaded, writing helps you unload.
It sorts out the mess in your head.
And it gives you space to breathe, think, and reset.