6 Magic Potions To Avoid Burnout

How do I avoid burnout?

Here are 6 Magical Potions I secretly take every day.
Maybe you’d like to give them a try!
(But shh… don’t tell anyone!)

1.    The Nature Potion

The first potion for avoiding burnout is spending time in nature.

That’s why:
→    I spend about 20 minutes a day in nature (or at least looking at it)

2.    The Self-Care Potion

You can’t take care of others if you’re not taking care of yourself, right?
And you know me — I love people.

But let’s be real:
→    You can’t love others properly if you don’t take self-love seriously
That’s why:
→    I eat healthy every day (7 small meals)
→    I meditate every day (just 20 minutes of Zen Meditation)
→    I work out every day (the gym is basically my second home)

3.    The Restoration Potion

Honestly, I don’t like sleeping.
Why?
Because I love living!

But here’s the thing:
→    Sleep matters — and rest does too
Athletes always say you can’t win without quality sleep and recovery.

That’s why:
→    I sleep 8 hours a night
→    I spend 10–11 hours a day screen-free
→    Every 50 minutes of work, I take an 8–10 minute break


4.    The Delegation Potion

I can’t tell you how much I believe in the power of simplicity.
And honestly, I’m the kind of guy who values time over money.
“Uhm, so…?”

So, here’s the deal:
→    If I can pay someone to do something I don’t enjoy, I don’t think twice
That’s why:
→    Based on my resources, I delegate tasks I don’t wanna do

But don’t get me wrong — I still believe in the spirit of sacrifice.
Just to be clear
 
5.    The Boundaries Potion

Have you set your boundaries yet?
It’s so important to set them — and actually stick to them. Right?

That’s why:
→    I don’t work at all hours
→    I don’t say “yes” too often
→    I don’t throw my health away
→    I keep my phone notifications off

6.    The Connection Potion

The deeper our relationships, the more positive emotions we feel.
And the more positive emotions we feel, the less chance we have of burning out.
Don’t you think?

Exactly! That’s why:
→    I block time for family and friends in my calendar
Like it’s the most important meeting of the year.