5-5-5 Rule, When You Find Yourself Overthinking, Take A Sec To Ask Yourself…

Stop overthinking.

Use the 5-5-5 Rule to manage negative thoughts.


Ever catch your mind spiraling with negative thoughts?
You know, those “what ifs” and “I can’ts” that play on repeat?

Here’s the thing:
→    Automatic negative thoughts are normal, but they don’t have to run the show

That’s where the 5-5-5 Rule comes in.
It’s a simple technique to break free from overthinking.
It’s all about gaining perspective.

Just ask yourself 3 questions when negative thoughts take over:
1.    Will this matter in 5 minutes?
2.    Will this matter in 5 days?
3.    Will this matter in 5 years?

Let me explain in 3 simple steps.

1.    5 Minutes

Do most of our negative thoughts matter 5 minutes later?
The answer is no.
Why?
Because they lose their intensity after a few minutes.
Spilled coffee?
A late reply?
It’s minor in the grand scheme of things.
Don’t you think?

2.    5 Days

For bigger worries, think about the near future.
Will this still bother you at the end of the week?
Chances are, it’ll be resolved.
Or you’ll have moved on.

3.    5 Years

Finally, zoom out even further.
Will this still matter in 5 years?
Most things won’t even make the highlight reel of your life.
So why waste time overthinking them?

Negative thoughts don’t have to control your day.
Next time they show up, try the 5-5-5 Rule.

Just ask yourself:
1.    Will this matter in 5 minutes?
2.    Will this matter in 5 days?
3.    Will this matter in 5 years?

You’ll feel lighter.
You’ll feel clearer.
And you’ll feel more in control.