How To Be More Productive

Stop chasing productivity hacks. Here’s a neuroscience-based framework that actually works:

1. Morning Brain Optimization
↳ No phones first hour
↳ Cold plunge activation
↳ Strategic hydration
Why: Your brain is most plastic in the AM

2. Focus Enhancement
↳ Pomodoro Method (25/5)
↳ Task chunking
↳ Binaural beats
Why: Maximizes attention span

3. Energy Management
↳ Strategic caffeine timing
↳ L-theanine pairing
↳ Quality sleep
Why: Sustains peak performance

4. Distraction Control
↳ Airplane mode blocks
↳ Self-interruption awareness
↳ Environment design
Why: Protects mental bandwidth

5. Recovery Protocol
↳ Strategic breaks (no screens)
↳ Tummo breathing
↳ Daily walks
Why: Prevents cognitive fatigue

6. Mental Clarity
↳ Daily meditation
↳ Exercise blocks
↳ Focused to-do lists
Why: Sharpens decision-making

The Science Behind It:

1. Rest Optimization
↳ 90-minute work cycles
↳ Regular movement breaks
↳ Afternoon reset periods

2. Focus Enhancement
↳ Timed work blocks
↳ Distraction elimination
↳ Environmental control

3. Cognitive Performance
↳ Supplement stacking
↳ Physical activation
↳ Mental recovery

Remember:
• Productivity isn’t about doing more
• It’s about optimal brain function
• Recovery is as important as work

Start with one change:
Pick the easiest protocol
Master it for one week
Then add another