H.A.L.T. Before You React On Impulse, take a Second to ask Yourself

How to stop being impulsive?
I get it — I know where you’re coming from.
As a child, I was a bit impulsive — just a bit.
Sports definitely helped me a lot.

So, let’s look at the HALT method.

It stands for:
→    Hungry
→    Angry
→    Lonely
→    Tired

These are four basic needs that can really mess with our emotions.
And even with our decision-making.
Let’s dive in!

1.    When you feel that impulse to act, take a deep breath.
Just pause for a sec.
 
2.    Now, go through the HALT questions one by one.
H — Hungry

Ask yourself:
→    When was the last time I ate or drank water?
→    What can I do to feel better?

For example, if you haven’t eaten or hydrated recently:
→    Grab a snack
→    Or drink some water

Sometimes, a little food or water can make a big difference in how we feel.
That’s why I eat seven times a day.
But that’s another story…

A — Angry

Ask yourself:
→    What might be driving my anger?
→    Am I stressed, overwhelmed, resentful, insecure, or jealous?
→    What can I do to feel better?
Take a moment to identify what’s fueling your anger.
Try to acknowledge those feelings

And think about ways to address them, like:
→    Talking it out
→    Writing down your thoughts

That’s why I talk to myself out loud every day.
But that’s another story…

L — Lonely

Ask yourself:
→    When was the last time I socialized with a friend or family member?
→    What can I do to feel better?

For example, if you’re feeling isolated:
→    Reach out to someone you trust
→    Plan a coffee date or a virtual hangout

T — Tired

Ask yourself:
→    How many hours of sleep did I get last night?
→    What can I do to feel better?
Check in with your energy levels.

If you’re running low on sleep, consider:

→    Taking a short nap
→    Or just resting for a bit
A little rest can really help clear your mind.

Otherwise, do what I do:
→    Just prioritize your sleep

For me, 8 hours is perfect — what about you?