Boundaries You Can Set With Yourself

🛑 Boundaries You Can Set with Yourself for Better Mental Well-being 🛑

Setting boundaries isn’t just about saying “no” to others—it’s about respecting your own needs. As employees and students, creating healthy boundaries with ourselves is key to managing stress and maintaining mental health. Here are some areas where we can set boundaries:

🔹 Content: Be mindful of what you consume online. Does it uplift or drain you?

🔹 Sleep: Prioritize rest. Sleep is your foundation for resilience and clarity.

🔹 Workload: Know your limits. Taking on too much can lead to burnout.

🔹 Self-Talk: Speak to yourself with kindness—replace criticism with encouragement.

🔹 People: Surround yourself with people who bring positivity into your life.

🔹 Habits: Limit things that don’t serve you, like excessive screen time or unhealthy routines.