12 Tiny Habits To Change Your Life

12 Tiny Habits to Change Your Life
Which of these habits would make the biggest impact in your life?

Success is the result of consistent, repeated action.

12 tiny habits to change your life.

Motivation comes and goes. But small accumulated habits change lives.
Use these 12 tiny habits to change your life today:

1. Practice Gratitude Journalling
↳ Take a moment to reflect on what you are grateful each day.
↳ This will increase happiness, reduce stress, and improve your mental health.

2. Drink Water Every Morning
↳ Drink a cup of water every single morning.
↳ This will kickstart your metabolism and rehydrate you for the day ahead.

3. Exercise for 20 minutes every day
↳ Complete a form of exercise for 20 minutes every day.
↳ Your daily exercise doesn’t have to be extreme it can be a simple walk or jog.

4. Put your gym clothes out the night before
↳ Prepare and lay out your outfit for the gym the night before.
↳ This will make it easier to wake up and get moving the following day.

5. Stretch for 10 minutes per day
↳ Aim to complete a 10-minute stretch routine every day.
↳ This will help your body combat the side effects of sitting at a desk all day.

6. Work on your posture
↳ Your posture will suffer from looking down at mobile phones and computers.
↳ Pin your shoulders back, puff your chest out, and bring your chin up to improve this.

7. Walk in the morning
↳ Walking in the morning is a great way to get sunlight on your skin.
↳ Pair this with your 20-minute exercise habit to maximize productivity.

8. Limit screen time before bed
↳ Blue light from screens can negatively affect your sleep.
↳ Aim to avoid screens for at least one hour before bed to increase REM sleep.

9. Make a random act of kindness
↳ Being kind to someone is a benefit to all involved.
↳ This can be as simple as a passing compliment to somebody at work.

10. Practice Deep Breathing
↳ Deep breathing reduces stress and promotes relaxation.
↳ Completing breathing exercises can help you relax in high-pressure situations.

11. Focus on the 80/20 rule
↳ Identify the 20% of your inputs that give 80% of outputs.
↳ Double down on these inputs to maximize productivity and progress quickly.

12. Use the two-minute rule
↳ If it takes less than 2 minutes to complete a task, do it immediately.
↳ This will help reduce procrastination and prevent small tasks from building up.

Implement a handful of these habits today.
To enjoy a healthier, happier, and more productive life tomorrow.