12 Habits To Boost Emotional Intelligence

90% of top performers have high Emotional Intelligence. Do you?

But contrary to common belief:

It’s not something you’re born with,
It’s something you can cultivate within yourself.

📌 Here are 12 daily habits to attain high Emotional Intelligence:

1. Perform a random act of kindness daily.
2. Practice deep breathing to stay centered.
3. Use positive self-talk to boost your mood.
4. Actively listen to others without interrupting.
5. Reflect on what you can learn from setbacks.
6. Offer support and positive feedback to others.
7. Pause before responding in stressful situations.
8. Stay present in the moment throughout the day.
9. Start your day by checking in with your emotions.
10. Set healthy boundaries to protect your well-being.
11. Share your thoughts and feelings openly and honestly.
12. End your day by writing down things you’re grateful for.

We are what we repeatedly do.

↳ Emotional Intelligence is a result of habit.
↳ Our development is a result of habit.
↳ Our success is a result of habit.