10 Silent Signs Of Empathy Burnout

If you’re an empathetic person, read this 👇

Without setting proper boundaries,
you’re at risk of empathy burnout.

Empathy burnout happens when constantly caring for others leaves you feeling drained and exhausted.

Here are 10 silent signs you might be experiencing empathy burnout:

1. Easily irritated or angered.
2. Distancing from social interactions.
3. Feeling like no one understands you.
4. Difficulty setting boundaries with others.
5. Ignoring your own emotions and feelings.
6. Feeling overwhelmed by others’ problems.
7. Feeling emotionally drained after interactions.
8. Frequent headaches or other physical symptoms.
9. Difficulty empathizing with new situations or people.
10. Trouble sleeping or waking up in the middle of the night.

Recognizing these signs can help you prevent burnout
and maintain your emotional and physical health.

Remember:
taking care of yourself is not selfish, it’s a necessity.