To Protect Your Energy…

The ability to set boundaries is a superpower.

5 out of 6 people struggle with setting boundaries, psychological studies show.

↳ They put others first.
↳ They forget their own needs and desires.
↳ They say “yes” when they want to say “no.”
↳ They lose energy on things they don’t really need.

To protect your energy…

It’s okay to cancel a commitment.
It’s okay to not answer that call.
It’s okay to change your mind.
It’s okay to want to be alone.
It’s okay to put yourself first.
It’s okay to take a day off.
It’s okay not to be okay.
It’s okay to do nothing.
It’s okay to speak up.
It’s okay to say «no».
It’s okay to let go.

You deserve to prioritize your well-being.
Set those boundaries and reclaim your energy.