The Star of Self-Esteem

How to build your self-esteem?

Here’s something special for you!
Just 3 steps.

1.    First off, grab your journal.
If you don’t have one, buy the most beautiful one
I’m not joking — it has to be really special!

2.    Now you’ve got your journal in front of you.
On the first six empty pages, write down these six titles:

1.   What am I good at?
2.   What have I accomplished recently that makes me proud?
3.   What skills do I have that are useful in my life?
4.   What are the good things about my personality?
5.   What do I like about myself physically, emotionally, or personally?
6.   What do people say they appreciate about me?
 
3.    Great! Now, schedule a 2-hour slot in your calendar.
This will be a time just for yourself.
And if you can, spend those 2 hours in nature or in a place you love.
“What should I do?”
Oh, you just need to reflect and write down the answers to those 6 questions.
Let’s see what your journal could look like:

1.    What am I good at?
→   I’m organized
→   I’m a good cook
→   I’m good with tech
(This could be skills you use at work or things you enjoy doing)

2.   What have I accomplished recently that makes me proud?
→   I started exercising regularly
→   I finished a tough project at work
→   I learned a new hobby — painting

3.   What skills do I have that are useful in my life?
→   I’m a good listener
→   I’m good with numbers
→   I’m at fixing things around the house

4.   What are the good things about my personality?
→   I’m honest
→   I’m patient
→   I’m kind to others

5.   What do I like about myself physically, emotionally, or personally?
→    I like my smile
→    I like my determination
→    I like my sense of humor 🙂

6.   What do people say they appreciate about me?
→    My friends say I’m a good listener
→    My colleagues value my teamwork
→    My family appreciates my support

Now you’re more aware of your uniqueness, right?

Super!

Read your answers 3 times a day for the next 90 days.