The Mood Meter

How to understand what you really feel?

Please don’t say “I’m fine.”
Please don’t say “I’m not okay.”
Please don’t even say “It could be better.”

Then how will you know?

• Find a quiet place and sit comfortably.
• Start a guided meditation or listen to relaxing sounds (forest, sea, rain).
• Pay attention to your emotions, tension and energy levels.

How to identify the true emotion?

The one that feels like hitting the target.

But only when you’re honest with yourself.🙌