How To Use Breaks And Become Even More Productive

The worst thing you can do for your work:

Toxic Productivity.

No rest.
No breaks.
No work-life balance.

Just constant hustle.

To achieve the best results, you need to prioritize better rest. 👇

Got 5 minutes for a break?
↳ Prepare a snack for an energy boost.
↳ Read the article you saved for later.
↳ Give yourself a hand or neck massage.
↳ Try to solve a Rubik’s cube.

Got 10 minutes for a break?
↳ Make a coffee run for the office.
↳ Check out the BetterMe: Mental Health app.
↳ Do a bit of tidying.
↳ Watch an inspirational TED Talk.

Got 15 minutes for a break?
↳ Go for a walk outside.
↳ Call a family member.
↳ See if a work friend could use a break.
↳ Listen to a podcast.

Got 30 minutes for a break?
↳ Play some games with coworkers.
↳ Organize lunch with a friend.
↳ Book a 20-minute massage.
↳ Sit in a cafe and watch people.

Focus on being productive instead of busy.