Anger

“Why did I lose my cool?”

Have you ever said something like this?

Frustration, injustice, and lack of control are all potential causes of our anger.

So what can we do to keep calm?


Let’s start with this:

A   →   Acknowledge the roots of anger

N   →   Nurture inner peace through meditation

G   →   Gather insights into its patterns

E   →   Engage in calming activities like yoga

R   →   Revitalize your mindset by letting go *