3 Burnout Types-Which One Are You Suffering From

3 Burnout Types-Which One Are You Suffering From

3 types of burnout, and how to overcome them.

Burnout is more complex than simply being overwhelmed and tired.
And it definitely doesn’t depend on the amount of work you have.

👇 Here are 3 types of burnout:

1. UNDER-CHALLENGED type

You might be surprised to find out that burnout can result from doing too little.

Signs to watch out for:

• You feel stuck.
• You would like to take on more challenging work.
• You know you’re not living up to 100% of your potential.
• You feel that your job does not offer you the opportunity to grow.

2. FRENETIC type

It affects highly dedicated people who feel obligated to work at an unsustainable pace.

Signs to watch out for:

• You feel overwhelmed.
• You work harder and more frantically to achieve success.
• You overlook your own needs or personal life to fulfill work demands.
• You invest too much time, energy, and health in your career or ambitions.

3. WORN-OUT type

The worn-out individual copes through learned helplessness, where finding solutions to difficult situations seems impossible, even when solutions exist.

Signs to watch out for:

• You feel lost.
• You stop trying when work situations don’t go as planned.
• You give up in response to obstacles or setbacks you encounter at work.
• Feeling demoralized when you get up in the morning to face another day at work.

Each type of burnout is unique.

So there is no one-size-fits-all solution.

It requires an individual approach based on your type of burnout.

To get a personalized anti-burnout plan, take a simple test.
🔗 Link in the comments.

Which type of burnout have you experienced?

As for me, I’ve felt each of them at different stages of life.
So, I’m familiar with the fact that each one needs to be addressed differently.