12 Insomnia Warning Signs

How to chase away insomnia?
Do you find yourself in any of these signs?
Let’s try with a simple YES or NO — then we’ll see a simple tip to sleep better
→ You feel exhausted even with enough rest
Yes or No?
→ You struggle with focus and decision-making
Yes or No?
→ You have headaches, muscle aches, or stomach issues
Yes or No?
→ Your heart beats faster during the night
Yes or No?
→ You struggle to fall asleep within a reasonable time
Yes or No?
→ You feel sad or hopeless during the day
Yes or No?
→ You wake up multiple times during the night
Yes or No?
→ You become easily annoyed or irritated
Yes or No?
→ You stay awake for extended periods at night
Yes or No?
→ You feel very sleepy during the day
Yes or No?
→ You feel more stressed or anxious specifically at night
Yes or No?
→ Job performance declines, and work becomes harder
Yes or No?

So, how many “YES”?
No worries. It doesn’t matter “how many”.
What really matters is what we’re gonna do to improve.

So try this:
1. Go to a physical store and buy a special and unique journal.
If you can afford it, buy one of the most beautiful and expensive ones.
2. While you’re there, buy a unique pen or pencil.
3. Every day, before going to bed, write down your thoughts. Just your thoughts.
“Even the bad things?”
Of course!
“Even the nice things?”
Naturally!
“But really everything?”
Yes, everything!
It’s gonna work. It will free up your mind.