Feeling Drained Recharge With The-7 Types Of Rest

You need 7 types of rest to avoid burnout.

Ever wonder why you still feel exhausted after
a full-night’s sleep?

Research by Dr. Saundra Dalton-Smith shows
you need 7 types of rest to truly thrive:

1. Physical rest – when your body whispers
before it starts to scream

2. Mental rest – because your mind needs
space to breathe between thoughts

3. Sensory rest – in a world that never stops
beeping, pinging, and glowing

4. Creative rest – to refill your well
of inspiration and wonder

5. Emotional rest – because carrying
everyone’s weight gets heavy

6. Social rest – stepping back from
connections that drain your spirit

7. Spiritual rest – reconnecting with what
gives your life meaning and purpose

It’s okay to stop glorifying the grind.
And start honoring your needs.

Because showing up for yourself
isn’t selfish. It’s essential.

Your family needs your presence.
Your team needs your energy.
Your work needs your clarity.

But first, you need to rest.

The world doesn’t need another burnt-out hero.
It needs you at your best.
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