Defeat Procrastination-10 Ways To Start Taking Action

And start taking action today:

1) Break Things Up
↳Why it works: Feeling overwhelmed can trigger procrastination
↳How to apply: Divide projects into small, manageable tasks and focus on completing just one

2) 2-Minute Rule
↳Why it works: Similar to having too big a task is having too many tasks – it makes it harder to start on any
↳How to apply: If a task will take less than 2 minutes, do it immediately to start knocking things out

3) Get Clearer
↳Why it works: Ambiguity often leads to inaction – you’re not lazy, you’re lost
↳How to apply: Write down exactly what you need to do and by when

4) Use a Timer
↳Why it works: Time constraints increase focus
↳How to apply: Try the Pomodoro Technique (25 minutes of work, 5-minute break) to do interval work sprints

5) Remove Distractions
↳Why it works: Multitasking is a myth – interruptions kill momentum
↳How to apply: Put your phone on airplane mode and close your email, Slack, and social media

6) Eat the Frog
↳Why it works: Avoiding one priority task can lead to avoiding every task
↳How to apply: Start your day with the most challenging or important item to build momentum early

7) Use Rewards
↳Why it works: Positive incentives and reinforcement are strong motivators
↳How to apply: Want to watch a video or have a snack or call a friend? Do it after 30 minutes of work

8) Just 5 Minutes
↳Why it works: Starting is often the hardest step and builds momentum
↳How to apply: Trick yourself by committing to work for just 5 minutes – you’ll likely keep going

9) Set Interim Deadlines
↳Why it works: Deadlines provide structure and urgency, but one big one that’s far away isn’t helpful
↳How to apply: Create your own deadlines for each step

10) Find a Partner
↳Why it works: Accountability to another person increases commitment
↳How to apply: Share your goals with a friend or colleague and report your progress

The reality is: Everyone procrastinates.

The most productive people aren’t super-human,
They’re just using these techniques to power through the urge,

And take action instead.