12 Phrases Emotionally Intelligent People Use In Pressure Moments

Stress is stealing your potential.

Use these 12 sentences to take back control:

Work-related stress is no joke.

It’s said that work-related stress contributes to:
50% increase in the risk of cardiovascular disease (WHO).

People will blame external factors for this…

Restrictive deadlines
High expectations
Balancing work & life

But how you react is really to blame.

Use these 12 sentences in pressure moments:

1. “Let’s focus on what we can control right now.”
↳ Use this Stoic mindset to hone your energy.

2. “I need a moment to process this before responding.”
↳ Reacting in an emotional state can cause regret later.

3. “What do you think is the best approach here?”
↳ Make others feel involved in the decision-making process.

4. “What’s your biggest concern about this?”
↳ It’s important to address to core problem.

5. “Let’s break this down into smaller steps.”
↳ This makes a daunting task more approachable.

6. “How can I support you right now?”
↳ Coming from a place of selflessness is highly effective.

7. “Let’s revisit this when we have more clarity.”
↳ Sometimes you need space and time from the problem to solve it.

8. “I understand where you’re coming from.”
↳ This is highly useful for disagreements.

9. “I appreciate your patience as we work through this.”
↳ Being kind during a stressful moment can ease tension.

10. “What’s our top priority right now?”
↳ Understanding what to focus on immediately is key.

11. “How can we turn this around?”
↳ Lay out a roadmap to solve the problem at hand.

12. “This is tough, but we’ll get through it.”
↳ Addressing the severity of the issue is important.

How you speak in pressure moments decides everything.
Make sure they aren’t full of emotion.