Deep Pressure Activities To Help Prepare The Brain To Work

Deep pressure refers to firm, tactile stimuli applied to the body. It involves applying firm, consistent pressure to the body through various means such as weighted blankets, tight hugs, pushing a wall or massage. These activities stimulate the proprioceptive system, which helps regulate sensory input and body awareness.

Why use it?

Deep pressure has a calming and organizing effect on the nervous system. It activates the parasympathetic nervous system, which is responsible for relaxation and stress reduction. This can:

– Reduce anxiety and stress
– Help regulate emotions
– Improve focus and attention
– Alleviate sensory overload (especially for individuals with sensory processing difficulties)
– Promote better sleep

When to use it?

Deep pressure activities can be beneficial in various situations, including:

– For calming during moments of stress or sensory overload (e.g., in loud environments or after overstimulation)
– To improve focus during tasks requiring attention (especially for individuals with ADHD or sensory issues)
– Before sleep for relaxation and improved sleep quality
– In therapy sessions to help regulate the sensory system and improve emotional control

Who should use it?

– Individuals with autism spectrum disorder (ASD) who experience sensory processing challenges
– People with ADHD who may struggle with focus and hyperactivity
– Individuals with anxiety or PTSD, as it helps in grounding and promoting relaxation
– Anyone with sensory processing disorder (SPD) or related conditions where sensory regulation is needed

It’s generally used in therapy but it can be integrated into everyday life for those who benefit from sensory regulation.