7 Habits that Damage Your Brain

There are countless habits that can lead to different kinds of problems in our lives.

Knowing them and looking for ways to prevent those things are very hard.

Here are ways to prevent those negative habits using this 7 numbers guide. Number 3 will blow you mind the most.

. Staying in the dark too much
. Consuming to much (negative) news
. Blasting your headphones on full volume
. Too much screen time
. Consuming too much sugar
. Barely moving throughout the day
. Poor sleep cycle