7 Easy Techniques To Practice Each Type Of Rest

90% of people miss this fact:

Just physical rest isn’t enough to avoid stress and burnout.
If you sleep for 7+ hours, that’s only 1/7 of your energy restored.

There are 7 types of rest we NEED, according to Dr. Saundra Dalton-Smith.

To make proper rest a habit, use these 7 simple techniques for each type of rest:

Physical Rest:
↳ Practice Body Scan Meditation

Mental Rest:
↳ Try the Visualization Technique

Sensory Rest:
↳ Implement a Digital Detox

Social Rest:
↳ Explore Meeting New People

Spiritual Rest:
↳ Engage in a Gratitude Practice

Emotional Rest:
↳ Experiment with Somatic Exercises

Creative Rest:
↳ Embrace the Mindful Doodling Technique

Next time you plan your weekend, don’t just focus on sleeping or scrolling through social media all day.

Start by scheduling simple techniques for each type of rest.

You’ll notice how energetic and refreshed you feel afterward.☝️