10 Workplace Meditations To Beat Stress And Boost Productivity

A Detroit study shows it can boost productivity by 120%!

Forget stereotypes like:

↳ sitting in the lotus position or lying down,
↳ creating a “meditative atmosphere” around you,
↳ learning from a teacher or guru how to meditate correctly.

👇 These simple yet effective 10 meditations will be game-changers for you:

1. Breathing Techniques: Try square breathing, alternate nostril breathing, or 4-7-8 breathing for relaxation.

2. Body Scan: Close your eyes and release tension from head to toe.

3. Desk Yoga: Do gentle stretches to recharge.

4. Guided Meditation: Listen to calming imagery.

5. Walking Meditation: Focus on each step outside.

6. Group Meditation: Boost collaboration with colleagues.

7. Sound Meditation: Listen to calming sounds.

8. Happy Place Visualization: Imagine your ideal happy place.

9. Lunch Break Meditation: Focus on your meal to block distractions.

10. Gratitude Meditation: Reflect on what you’re grateful for.

You can do these exercises during an average workday, in or around your office.
They can be done privately or with colleagues.
You don’t need any special skills for this.

All you need is the desire to boost productivity and reduce stress with quick meditations.