The Pyramid Of Self-Esteem

How can you level up your self-esteem?

Here are 4 steps:

1.    Grab your journal

2.    Now write down these 8 titles on the first 8 blank pages:
→    Page 1  –  Five unique things about me are…
→    Page 2  –  My best attribute is…
→    Page 3  –  My family admires me for my…
→    Page 4  –  I feel best about myself when…
→    Page 5  –  I feel most proud of myself when…
→    Page 6  –  I’m excited for…
→    Page 7  –  Five things or people I feel thankful for are…
→    Page 8  –  Five ways my life is awesome…

3.    Okay, now we have 8 pages with 8 wonderful titles, right?
Great!
Guess what we’re gonna do now?
Exactly what you thought!
Take some time and fill out all 8 pages.

Let’s see a practical example:
→    Page 1  –  Five unique things about me are…

“I’m incredibly talented in connecting with animals and making them calm even when they are anxious.”

(And four other unique things)
→    Page 2  –  My best attribute is…

“My best attribute is my empathy. It allows me to understand others deeply and create meaningful relationships.”
→    Page 3  –  My family admires me for my…

“My family admires me for my resilience, especially in tough periods.
 They call me ‘The rock of our family’.”
→    Page 4  –  I feel best about myself when…

“I feel best about myself when I go for a walk in nature.
→    Page 5  –  I feel most proud of myself when…

“I feel most proud of myself when I go to a cattery and help cats in distress.”
→    Page 6  –  I’m excited for…

“I’m excited for the upcoming event I’m organizing with Zoe and Richard.”
→    Page 7  –  Five things or people I feel thankful for are…

“I’m thankful for my health, which lets me follow my passions and spend quality time with my loved ones.”

(and four other things or people)
→    Page 8  –  Five ways my life is awesome…

“My life is awesome because I have the freedom to travel every month and immerse myself in different cultures.”
(and four other ways)

4. Wow! Our journal is really nice now, right?

Now what you have to do is really simple:
→    You just need to read what you’ve written every day.

Okay?
“Uhm, okay, and for how many days?”
Well, until you decide to take another time to rewrite your answers.

For example you can:
→    Write the answers today
→    Read them for 30 days
→    Rewrite new answers
→    Read them for 30 days
→    And so on…