Sleep To Heal-How Sleep Affects Your Health

Quality sleep is the new luxury.

About 1 in 3 adults sleep less than 7 hours per night.

In today’s fast-paced world, sleep often takes a backseat.
We compromise our sleep for various reasons:

↳ for our careers or businesses,
↳ for more money and recognition,
↳ for parties and people who don’t prioritize their health either.

And that can have terrible consequences.

👇 Lack of sleep can lead to various physical and mental health issues, including:

• Cardiovascular diseases
• Alzheimer’s disease
• Memory and cognitive problems
• Stress & Depression
• High blood sugar
• High cholesterol
• Infections & Injuries
• Hormonal imbalances, and more.

📌 5 tips for healthy sleep to avoid these adverse effects:

1) Stick to a consistent sleep schedule.
2) Establish a relaxing bedtime routine.
3) Create a comfortable sleep environment.
4) Limit caffeine and alcohol intake before bedtime.
5) Stay physically active during the day, but avoid vigorous exercise close to bedtime.

Often, what we truly need for our physical and mental well-being, resilience, and peak performance is quite basic.

Sleep is not just a luxury.
It’s a fundamental necessity that we should all prioritize. 🙌