Just One Notification And Your Focus Is Gone

Top 5 simple techniques to stay focused all day! 🎯

1️⃣ Pomodoro Time:

Work for 25 minutes, then take a 5-minute break.
Repeat for better focus and efficiency.

2️⃣ Mindful Breaks:

Take short breaks to clear your mind and reduce stress.
The best way is a 15-minute walk.

3️⃣ Eisenhower Box:

Prioritize tasks into four categories.
Focus on the top ones first.

4️⃣ Task Chunks:

Divide big tasks into small parts.
It makes focusing easier.

And my favorite:

5️⃣ Digital Time-Out:

Take breaks from screens to concentrate better on tasks.
Airplane mode is the best app on your phone.