Jealous

“It’s hard not to be JEALOUS when I see them consistently receiving praise for their work.”
Naturally we can’t control the behavior of other people (e.g., boss), but we can work on our jealousy, right?
Okay, but how? How can we become less jealous?

Let’s start with these simple 8 techniques:
J   →   Jump into a deep self-exploration
E   →   Examine your thoughts and reflections
A   →   Accept your feelings without judgment
L   →   Love yourself like no one before
O   →   Open up a transparent communication
U   →   Use this moment to boost your self-esteem
S   →   Shine the most beautiful part of you
Y   →   Yearn for more “me time”

Here are some examples of “me time”:
📔   Reading a book
🚶🏼‍♀️   Going for a walk
🍲   Cooking a healthy meal
🎶   Listening to music
🛀🏽   Taking a bath
🧘🏽   Practicing yoga
✍🏽   Writing a letter *