In Meditation

My first date with Mrs. Meditation was at 17.

And I debut with these words:

“Ugh, I can’t empty my mind completely!”


So it wasn’t a great first date.

But fortunately I realized early on that Mrs. Meditation doesn’t want us to empty our minds.

She simply wants us to stay focused on our attention.

So, if in this moment of your life you are meditating and saying “Ugh, I can’t empty my mind completely!”, no problem.

And if you’re gonna have your first date with Mrs. Meditation, remember this:

“The only thing that really matters is your focus.” *