Ideal Anti-Burnout Routine

I am not a hard worker (anymore).

• I stopped micromanaging my team.
• Half of my day is spent on non-work activities.
• I don’t overload myself with 8 hours/day of deep work.
• I can go on a week-long retreat without worrying that everything will fall apart.

And here’s more:

• I haven’t felt burnout in over 4 years.

Does this mean I’m not a hard worker?

Or does it mean that I stopped overthinking and found a work-life balance?

(even being a careerist and obsessed with my job)

🚫 You can’t be a hard worker if you push yourself to burnout.

To be most productive and effective, you need your own anti-burnout routine based on:

• your daily habits and schedule,
• your goals and desires,
• your body’s needs,
• your personality type (e.g., introverts and extroverts recharge differently).

We are all unique.

So, we need a unique approach.