How To Stop Being Shy-10 Tips To Become More Confident
40% of adults feel shy at times,
according to a study published in the Journal of Personality.
I personally know how negatively it can affect life.
I was a very shy child.
Many around me emphasized that it was wrong and strange.
But now I know that shyness can be controlled and accepted.
đź“Ś Here are 10 tips to overcome shyness and become more confident:
1) See shyness as an advantage, not a flaw. It will fade away on its own.
2) Embrace discomfort in social situations as a part of growth.
3) Take 5 deep breaths before social interactions to calm your nerves.
4) Stop self-identifying as “the shy one.” Childhood labels don’t define you now.
5) Fake it till you make it. Acting confident can help you feel confident.
6) Find a supportive friend or mentor for encouragement.
7) Use small talk to find common ground and ease into deeper conversations.
8) Be self-compassionate and don’t blame yourself for being shy.
9) Embrace rejection as a normal part of social life.
10) Join groups with shared interests to naturally ease into conversations.
Remember:
Everyone feels shy at times;
you’re not alone in this journey.
When you learn to control and accept your shyness, it can even add to your charisma and charm.