How to Silence Anxiety-Leaves on a Stream Meditation

How to silence anxiety?

Ever tried “Leaves on a Stream Meditation”?
It helps to silence anxiety.

Let’s see how to give it a try.

1.    So, when you’re feeling anxious, start with this:
→    Find a quiet and comfy place where you can sit and relax

Even just for a few minutes.
Like in a quiet room or even outside if you prefer.

2.    Now, take a moment to close your eyes.
Take a few deep breaths.
Breathe in slowly through your nose.
Hold for a moment.
And breathe out through your mouth.
Just a few times.
This helps you settle into the exercise.

3.    Okay, now, imagine a gentle stream in your mind.
You know those special mountain streams?
That’s right, those very ones!
Picture it flowing smoothly.
The water glistens and moves peacefully.

4.    Now, imagine each thought as a leaf on the stream.
Each leaf floats on the surface.
Each leaf is separate and distinct, drifting along the water.

5.    As you focus on the stream, start placing each thought on a leaf.
If you’re thinking about a tough conversation with a colleague, see it as a leaf.
If you’re thinking about a challenging project at work, see it as a leaf.
If you’re thinking about a career change, see it as a leaf.
Just visualize these thoughts as leaves.
Watch those leaves float away on the stream.
Don’t try to change them.
Don’t try to control them.
Just observe them as they pass by.

6.    Allow each leaf (or thought) to float away from you.
As they move down the stream, notice how they slowly disappear from view.
This helps you detach from your thoughts.
It prevents you from getting caught up in them.