How to Boost Your Everyday Motivation

One framework I really like is:
→    The INSPIRED method

It helps you find motivation and beat procrastination.
Let’s see how it works.

1.    I — Identify your why
First, we need to figure out why we’re doing what we’re doing.
Knowing our “why” can really fire you up.
Why?
Because then, you can align your ‘why’ with your daily actions.

For example, my “why” is:
→   Building a more inclusive world by spreading wellbeing globally
So, everything I do, I associate with it.

2.    N — Notice your progress
I’ll be honest with you — I’m pretty bad at celebrations.
It’s always been one of my biggest weaknesses.
But that doesn’t mean I don’t notice my progress 🙂
Keeping track of your progress can keep you motivated.
So, every time you hit a milestone, take a moment to recognize it.
Even if the milestone is small.

3.    S — Switch up your routine
Sometimes, we just need to change our routine.
Maybe start working earlier.
Maybe finish a little later.
Maybe try doing some activities at 8 AM — and others at 4 PM.
Maybe work in different spots.
Some days work at home — other days in a coworking space.
We just need to try.

4.    P — Picture yourself succeeding
Visualization can be a powerful motivator, right?
Try to imagine yourself successfully completing your tasks.
And picture yourself enjoying the final result.
I used visualization a lot in sports — and it works!

5.    I — Inspire yourself daily
Why not use positive affirmations to boost your motivation?
Before diving into a tough task, tell yourself things like:
→    I’m capable!
→    I can handle this challenge!
These positive reinforcements can help keep doubts at bay.
Even better if you use them daily.

6.    R — Reward yourself often
I’m not a big fan of big rewards.
I prefer micro-daily rewards.
Try to set up small rewards for yourself as you complete tasks.
It could be something as simple as a coffee break or a short walk.

7.    E — Explore different music
I don’t listen to a lot of music.
But I know many people use it as a source of motivation.
So, if you have favorite songs, why not listen to them daily?

8.    D — Dive into your interests
This is probably the most underrated.
The more we dive into our interests, the easier it is to stay motivated.
Why?
Because it’s easier to stay motivated when we do what we love, right?
So, try to incorporate your passions into your workday.
It makes a huge difference.