Anxiety

Anxiety… uhm… gosh… what are 7 simple “techniques” we can use to reduce anxiety?
These are 7 techniques that sport has taught me:


A   →   Appreciate yourself through mirror self-talks

N   →   Nurture a sleeping routine

X   →   X-ray your emotional responses to anxiety

I   →   Incorporate progressive muscle relaxation

E   →   Embrace the 4-7-8 breathing technique

T   →   Take breaks from social media

Y   →   Yearn for a simpler approach to life *


* For you, which is the most powerful of these 7 techniques?

Or what is your special 8th?