10 Red Flags of Burnout

(ignore them at your own risk)

According to Deloitte, 77% of professionals have experienced burnout in their current jobs.

In the hustle to excel, prioritizing self-care often seems like a trade-off against career success.

Yet, pushing through an endless to-do list while sacrificing self-cre is a trap.

You CAN have it all:

-successful career

-personal life

-well-being

These are not mutually exclusive

Burnout doesn’t have to be your reality

You can prevent and even reverse it with the right approach

As Michael Gungor said:

“Burnout is what happens when you try to avoid being human for too long.”

Do this to stay human and avoid burnout:

-Take breaks

-Set boundaries

-Learn new skills

-Practice self-car

-Prioritize your goals

-Seek social connection

-Outsource what you can

-Celebrate your progress

-Find meaning in your work

You can beat burnout and regain your spark.

Ask for help. You are never alone.