9 Positive Effects of Meditation on Your Brain
How do I meditate?
Yes, I meditate!
Let me share my story with Mrs. Meditation.
And how I meditate.
1. So, I met Mrs. Meditation at 17, when I was an athlete.
The first meditation style I tried was Body Scan Meditation.
I used it the days before important races.
Just to calm my mind.
So, it wasn’t a daily practice.
2. Then I stopped for a few years and restarted in 2017.
Since then, I’ve been meditating consistently — at least once a day.
From 2017 to 2022 I tried different styles:
→ Guided Meditation
→ Transcendental Meditation
→ And some other styles that I can’t remember the names of right now
Then, in 2022, I tried the style I’m using right now.
→ Zazen
Which is the meditation of Zen philosophy.
Here’s my way to practice it:
3. So, first, I meditate for 15 minutes.
Just 15 minutes a day.
When?
During my morning routine — right after 8 minutes of HIIT (running in place).
So, after 8 minutes of running in place, I sit down.
Where?
On an ordinary chair.
My posture is upright and relaxed.
My eyes are OPEN.
I look at the floor — about one meter in front of me.
Specifically, I focus on a specific point on the floor.
In the first two minutes, I just pay attention to my breath — without changing it.
Then, all my focus goes to that point on the floor.
The goal is simply to be focused and present — without being distracted.
Which is pretty much impossible!
I get distracted by thoughts at least a couple of times.
But it’s normal.
We just need to bring our focus back to that special point.
This lasts for 15 minutes.
→ The simplest meditation ever (simplest, not easiest)
→ One of the most complex things I do during the day
For me, it’s 10 times easier to work out for 1 hour in the gym.
Now the question is:
→ Do I meditate well?
Absolutely not!
I’m still learning.
Since 2022, I’ve probably meditated very well 4-5 times.
And the results I got from those 4-5 times were shocking.
I’d never been so present and focused as I was after those sessions.
Okay, now your question is:
→ Have you noticed any results?
My answer is YES, especially in terms of focus and creativity.
For me, meditation is more of a focus tool than a stress management tool.
That doesn’t mean it can’t help with stress management.
I personally manage my stress with exercise.
However, nothing compares to meditation (and sleep) in terms of enhancing focus and creativity.
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