Mindfulness

You might have rolled your eyes when you saw the word “mindfulness.” I get it everyone is talking about it these days. The truth, though, is that it’s widely talked about for a good reason: it has the power transform so much of how we move through the world. Stick with me. A critical piece in reframing your story is being mindful being aware of what stories you are carrying, how they affect you, and when they show up. But when people think of those who practice mindfulness, they often picture a sage sitting atop a mountain, legs folded, arms crossed, eyes closed, in a moment of total Zen. The truth is that mindfulness is as simple and complicated as being present in the moment without judgment. We can all practice it, no mountain needed.

#stewartlifecoaching #beingwithoutjudgment #mindfulofselfandothers