There’s More To Life Than Making It Go Faster

The key to balancing your desire to be at peace with your need to achieve, perform, and earn a living is in recognizing that there’s no such thing as stress; there are only people thinking stressful thoughts. It’s really as simple as that. When you change the way you process the world, the world you’re processing changes.
Stress is an inside job. You can’t fill a container with it because tension isn’t a physical item or object. There isn’t some thing that you can point to and say, There it is, that’s stress! It simply doesn’t exist in that form. Yet 112 million people in America take medication for stress-related symptoms, which include fatigue, heart palpitations, indigestion, diarrhea, constipation, nervousness, excessive eating, rashes, nail biting, loss of appetite, insomnia, anxiety, irritability, panic, moodiness, memory lapses, the inability to concentrate, ulcers, obsessive-compulsive behavior, feeling upset..and on and on goes an almost inexhaustible list. And they’re all caused by something that doesn’t exist in the physical world.
#stewartlifecoaching #slowdown #stresscanhurt