Stress Reduction Is About Realignment

You become what you think about all day long. You also become how you think all day long. To measure the weight of your thoughts, you need to think in terms of vibration and energy. Let’s suppose that you have a high-frequency desire to be a person who has no symptoms of stress. Let’s assign this thought a 10 on a scale of 1-10, with the lowest-energy thought of 1 representing a nervous breakdown, and a 10 representing enlightened, peaceful mastery. Next, you need to note the thoughts you have that support your desire for a peaceful, stress-free life. Thoughts such as I’m overwhelmed, I never have enough time, I have so many people wanting things from me that I don’t even have time to think, I have so much more on my plate than I can handle, and I feel pressured by my need to make money to pay my bills aren’t balanced and peaceful. These thoughts are resistant energy, which counters the desire for a peaceful, stress-free existence. In other words, they’re nonaligned and out of balance. Your desire may be a 10, but your mental energy in this situation is in a much lower range, perhaps a 2 or 3. Simply changing your behavior isn’t going to get you back into balance.

#stewartlifecoaching #stressfreeexistence #realignstress