What does it mean feeling overwhelmed?

If you are overwhelmed by a feeling or event, it affects you very strongly, and you do not know how to deal with it. Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school, social obligations or just life in general, we all feel overwhelmed, anxious, or stressed at some point. It’s important to give yourself grace when you have these feelings. Try not to brush them off or push through whatever is causing you to feel anxious – your mental health matters and if you’re feeling the squeeze, understand that you can take a step back.
1. Take a deep breath and step away.
2, Create a “no†list.
3, Be kind to yourself
4, Ask for help from a loved one.
5, Write it out.
6, Get a session with your Life Coach
#stewartlifecoaching #trustyourlifecoach #youareworthit