Tips to handle being ghosted

Face reality. It looks like this person isn’t giving you what you need. …
Allow your feelings. No matter what you feel, it’s all valid. …
Amp up your self-care. …
Avoid dwelling. …
Don’t contact them. …
Talk with someone. …
Don’t isolate yourself.
When you think someone is ghosting you, it’s best to just be up-front and ask them what’s going on. Tubbs recommends a message along these lines: Hey! I noticed you haven’t been as responsive lately. Is everything OK?
A person ghosting typically has little acknowledgment of how it will make the other person feel. Ghosting is associated with negative mental health effects on the person on the receiving end and has been described by some mental health professionals as a passive-aggressive form of emotional abuse or cruelty.
#stewartlifecoaching #edwastewart.com #ghostingcanbetoxic