Caregiving is rewarding but stressful

Caregiver stress syndrome is a condition characterized by physical, mental and emotional exhaustion. It typically results from a person neglecting their own physical and emotional health because they are focused on caring for an ill, injured or disabled loved one.
Caregiving is rewarding but stressful
But a shift in roles and emotions is almost certain. It is natural to feel angry, frustrated, exhausted, alone or sad. Caregiver stress — the emotional and physical stress of caregiving — is common.
Signs and symptoms of caregiver stress and burnout
Learning to recognize the signs of caregiver stress and burnout is important, so you can take immediate action to prevent things from becoming worse and start improving the situation for both you and the person you’re caring for.

Common signs and symptoms of caregiver stress
Anxiety, depression, irritability.
Feeling tired and run down.
Difficulty sleeping.
Overreacting to minor nuisances.
New or worsening health problems.
Trouble concentrating.
Feeling increasingly resentful.
Drinking, smoking, or eating more.
Neglecting responsibilities.
Cutting back on leisure activities.
Common signs and symptoms of caregiver burnout
You have much less energy than you once had.
It seems like you catch every cold or bout of flu that’s going around.
You’re constantly exhausted, even after sleeping or taking a break.
You neglect your own needs, either because you’re too busy or you don’t care anymore.
Your life revolves around caregiving, but it gives you little satisfaction.
You have trouble relaxing, even when help is available.
You’re increasingly impatient and irritable with the person you’re caring for.
You feel helpless and hopeless.
Contact a Life Coach immediately to help you and help you help your loved one.
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