Overcoming ‘pandemic brain’

Feel like you keep starting a task only to forget almost immediately what it was? Scientists say so-called pandemic brain may have resulted from living through a long period of uncertainty and stress, as well as the reduction in social interaction. Improvement is likely to take time, but experts say exercise and mindfulness can help, and suggest listening to music you enjoy can reduce stress.
Let Stewart Life Coaching help you through this. We can assist you find and strengthen your inner self.
#stewartlifecoaching #learntostaystrong