Grief is the response to loss.
Although conventionally focused on the emotional response to loss, it also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions.
Divorce or relationship breakup
Loss of health
Losing a job
Loss of financial stability
A miscarriage
Retirement
Death of a pet
Loss of a cherished dream
A loved one’s serious illness
Loss of a friendship
Loss of safety after a trauma
Selling the family home
Even subtle losses in life can trigger a sense of grief. For example, you might grieve after moving away from home, graduating from college, or changing jobs.
Talk with a life coach, let them help you through it, at your pace.
#stewartlifecoaching #griefandloss #atyourpaceÂ